11/7/2022 0 Comments Shut in syndrome![]() ![]() ![]() Though exercise is a great way to boost your mood, it can also tire your body so that it feels ready for bed. There’re a few activities you can do during the day to help your mind still when it’s bedtime. If you’re worried you won’t fall asleep tonight Soliman recommends keeping all electronics outside your room and using a separate alarm clock instead of your phone. ![]() If it’s too tempting to log on, you might want to put your electronics in another room and return to bed. Using screens at night can interfere with your circadian rhythm. Your circadian rhythm tells your body when to fall asleep based on the amount of light you see. Screens emit blue light, which interferes with your circadian rhythm. “While limiting screen time before bed can be difficult, the benefit of improving one’s sleep hygiene can be well worth it,” Soliman says. Megan Soliman, a board-certified internal medicine physician in Virginia. “Avoiding blue light exposure at least 2 hours prior to bedtime is better for sleep cycle regulation,” says Dr. This includes your phone, TV, tablet, or laptop screen. Ideally, you should avoid all screens just before bedtime. This stimulation can excite your brain, making it more difficult to switch your brain off before bed. Turn it all offĪlthough it might be tempting to roll over and scroll through social media or see what show is streaming tonight on TV, don’t. Struggling to get some shut-eye at this very moment? Here are a few short-term fixes that could help you calm your mind. ![]()
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